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Old 21st Jan 2002, 05:52 PM   #1
DRT-Maverick
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Unhappy Help please! :(

I'm not sure if you know this, My ankle is fractured and so is a bone in my foot, both the right foot.
Any suggestions on relieving pain other than aspirin?
Any suggestions on excersises that help it heal and allow me to keep healthy for the next month or whatever?
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Old 21st Jan 2002, 06:14 PM   #2
TomWithTheWeather
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Eat you vegis and keep your foot in a bucket of novacaine. hehe

Nah, I'm not sure about what you could do.
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Old 21st Jan 2002, 06:16 PM   #3
BlAcK_PlAgUe22
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Stuff it in ice. Numbness always killed pain for me
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Old 21st Jan 2002, 06:37 PM   #4
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go see a doctor
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Old 21st Jan 2002, 06:50 PM   #5
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oxycodone

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Old 21st Jan 2002, 06:51 PM   #6
tool
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Quote:
Originally posted by usaar33
go see a doctor
what he said... going to see a doctor is the best thing to do.
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Old 21st Jan 2002, 09:33 PM   #7
DRT-Maverick
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Already done that... I like to jog in the morning. I can't do pushups, and my back is torn up...
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Old 21st Jan 2002, 09:34 PM   #8
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Quote:
Originally posted by DRT-Maverick
Already done that... I like to jog in the morning. I can't do pushups, and my back is torn up...
Bench press and arm curl.
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Old 21st Jan 2002, 09:37 PM   #9
DRT-Maverick
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I can put it off for a few weeks, but this is going to kill my rock climbing skillz.
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Old 22nd Jan 2002, 12:19 AM   #10
hal
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Didn't your doctor recommend physical therapy? Depending on the fracture, you should be first ensuring that you are not damaging it further by devising excercises on your own!
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Old 22nd Jan 2002, 12:26 AM   #11
Witty
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step one: get a big gun
step two: go to the hospital
step three: hold the nurses hostage for a ton of morphine and an IV drip
step four: run the IV into yourself and get the happy-juice running
step five: find one dozen starving crazed weasels
step six: apply to foot/feet that you wish to have removed

now enjoy the show.
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Old 22nd Jan 2002, 02:43 AM   #12
ZodiaK
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get yourself a fat spliff so you won't be thinking of the pain.
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Old 22nd Jan 2002, 03:35 AM   #13
Ming the Merciless
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Quote:
Originally posted by DRT-Maverick
I can put it off for a few weeks, but this is going to kill my rock climbing skillz.
Fell off did you? I fell off a few years ago and tore all the tendons in my knee. Generally the only solution for these sorts of injuries is R.I.C.E.
- Rest
- Ice
- Compression
- Elevation

They should put some sort of compression on ankle/foot to keep it still, be it a cast or a support. If you've only just done it will take a few days for the pain to go down. Just rest up. Your fit enough by the sounds of things to take a bit of rest. Sorry to hear about it though
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Old 22nd Jan 2002, 06:23 AM   #14
Tetris L
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Find somebody to kick you in the nuts. That should hurt enough to make you forget about the little bit of pain in the leg.
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