2 throws to get to the top of the mountain in Lavagiant.
And I use the Rhahahakka method. Double or triple throws to get everywhere, even if I can get there in a single.
Xlocing around is the one thing I think I am really good at in UT. I have to THINK to pull off a good combo on someone or to lead properly with rox or whatever, I don't have to think to xloc around, I just DO it. I look up at somewhere I want to be, and before I even know what I'm doing I have pulled out my xloc and double xloced there. I'm not a great telefragger, its really hard to get the timing down on that. I do get a fair share of telefrags, but I wouldn't say I'm great at it. But just getting around with the xloc is something I feel confident about.
You should be able to xloc ok online with a 200 ping. Its a little harder, but I can still do it. Once my ping gets over 300, I start having real problems with the xloc.