Sleep is your biggest enemy. It reduces your active lifetime and yet you can't live without it.
Have you ever tried the uberman sleep schedule?
Have you ever tried the uberman sleep schedule?
How many hours do you sleep per day?
- Thread starter Polychron
- Start date
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I average around 7 hours a night.
but there's no option for 7.
so I chose 8. even though the actual average is probably closer to 6.
but there's no option for 7.
so I chose 8. even though the actual average is probably closer to 6.
Around 4-5. The missus is a very agressive sleeper, it's hard to stay asleep whilst you're being physically assaulted.
Depends. Weeknights I try to get at least 6 hours sometimes I get more or less. Weekends I sleep in till about 2pm sometimes I have woken up at 4pm. Good times.
I've always been a polyphasic type, when possible. It works well if your job or schedule allows to take short naps throughout the day. You are mostly awake throughout the day and night and have simply more energy and time for everything. A few regular naps a day are enough. However if you get a full-day office job it is almost impossible to keep your sleep polyphasic. So you have to go back to the mostly common monophasic schedule: The result is; you're pretty wasted at the end of the day and have to spend all night to reload your energy. 
Polyphasic sleep is also hard maintain if you have social liabilities. So if you want to try the polyphasic sleep schedule, I suggest you to get rid of your friends and your regular job first.
Polyphasic sleep is also hard maintain if you have social liabilities. So if you want to try the polyphasic sleep schedule, I suggest you to get rid of your friends and your regular job first.
Usually 6 hours, depending on if work calls in the middle of the night/wee hours of the morning.
The industrial age dictates the following for its citizens:
8 hours rest
8 hours work
8 hours recreation
Subtract 1 hour from recreation or rest to cover booting up and travel to work.
Subtract 1 hour from recreation or rest to cover travel from work and unwinding.
Roughly 4-8 hours. Figuratively.
8 hours rest
8 hours work
8 hours recreation
Subtract 1 hour from recreation or rest to cover booting up and travel to work.
Subtract 1 hour from recreation or rest to cover travel from work and unwinding.
Roughly 4-8 hours. Figuratively.