another noob question or two

[Wazzoo]

i know you probily get asked the same question all the time but..

what is the best graphics type to use glide d3d openglide? specs as below.

btw i was reading the ut bible site and sugested terning of all sort of effect to get best fps rate but i like all the eye candy

what fps should i get with the spec below games says i average 60 fps is the good for my spec.

thanks for all the help and info.